{"id":914,"date":"2025-03-29T05:35:27","date_gmt":"2025-03-29T05:35:27","guid":{"rendered":"https:\/\/arogyavidya.net\/arogyavidya\/?page_id=914"},"modified":"2025-03-29T05:43:21","modified_gmt":"2025-03-29T05:43:21","slug":"exercise-speed","status":"publish","type":"page","link":"https:\/\/arogyavidya.net\/arogyavidya\/exercise-speed\/","title":{"rendered":"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0935\u0947\u0917"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0916\u0947\u0933<\/strong><\/h1>\n\n\n<!-- class=\"green-title-inner\"><img decoding=\"async\" class=\"alignnone size-full wp-image-764\" src=\"http:\/\/www.arogyavidya.net\/images\/exercise-icon.png\" alt=\"Exercise Icon\" \/> \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0916\u0947\u0933 <span class=\"read\"><a href=\"yoga\">\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/a><\/span> <\/div> -->\r\n<div class=\"row\">\r\n<div class=\"col-lg-4 col-md-3 col-sm-6 diseases-link\">\r\n<ul>\r\n    <li><a href=\"exercise-and-sports\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0916\u0947\u0933<\/a><\/li>\r\n    <li><a href=\"exercise-and-sports#objectives\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0909\u0926\u094d\u0926\u093f\u0937\u094d\u091f\u0947<\/a><\/li>\r\n    <li><a href=\"aerobics\">\u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938<\/a><\/li>\r\n    <li><a href=\"exercise-speed\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0935\u0947\u0917<\/a><\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n<div class=\"col-lg-4 col-md-4 col-sm-6 diseases-link\">\r\n<ul>    \r\n    <li><a href=\"exercise-before-after\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0906\u0927\u0940 \u0906\u0923\u093f \u0928\u0902\u0924\u0930<\/a><\/li>\r\n    <li><a href=\"exercise-before-after#heat\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0909\u0937\u094d\u0923\u0924\u093e<\/a><\/li>\r\n    <li><a href=\"exercise-before-after#diet\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0906\u0939\u093e\u0930<\/a><\/li>\r\n    <li><a href=\"exercise-speed#ladies\">\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<div class=\"col-lg-4 col-md-5 col-sm-6 diseases-link\">\r\n<ul>\r\n    <li><a href=\"aerobics#exercise\">\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u0941\u0915\u094d\u0924 \u0906\u0923\u093f \u0917\u0924\u093f\u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li>\r\n    <li><a href=\"how-muscles-energy\">\u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0936\u0940 \u092e\u093f\u0933\u0924\u0947?<\/a><\/li>\r\n    <li><a href=\"how-muscles-energy#reduce-fat\">\u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li>\r\n    <li><a href=\"more-about-exercise\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092c\u0926\u094d\u0926\u0932 \u0906\u0923\u0916\u0940 \u0915\u093e\u0939\u0940 \u092e\u093e\u0939\u093f\u0924\u0940<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0935\u0947\u0917<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0924\u0932\u093e \u0935\u0947\u0917 \u0939\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0918\u091f\u0915 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940\u091c\u0923\u093e\u0902\u0928\u093e \u091c\u093e\u0924\u094d\u092f\u093e\u091a \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0917 \u0905\u0938\u0924\u094b. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u0932\u094d\u092f\u093e \u0924\u0902\u0924\u0941\u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0924\u0947. \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0924\u0902\u0924\u0942 \u0905\u0938\u0924\u093e\u0924. \u0935\u0947\u0917\u0935\u093e\u0928 \u0935 \u092e\u0902\u0926. \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u0930\u0938\u094d\u092a\u0930\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u0947\u0917 \u0920\u0930\u0924\u094b. \u0939\u0947 \u0920\u0930\u0924\u0947 \u092c\u0930\u0947\u091a\u0938\u0947 \u0905\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u0947\u0935\u0930. \u0915\u093e\u0939\u0940 \u0916\u0947\u0933\u093e\u0902\u0928\u093e\/\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0902\u0928\u093e \u0935\u0947\u0917 \u0932\u093e\u0917\u0924\u094b- \u0909\u0926\u093e. \u092a\u0933\u0923\u0947, \u092c\u0945\u0921\u092e\u093f\u0902\u091f\u0928, \u0909\u0921\u0940, \u0916\u094b\u0916\u094b \u0907. \u092f\u093e \u0916\u0947\u0933\u093e\u0924 \u0906\u092a\u094b\u0906\u092a \u091c\u093e\u0924\u094d\u092f\u093e\u091a \u0935\u0947\u0917\u0935\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u091a\u093e \u092d\u0930\u0923\u093e \u0905\u0938\u0924\u094b. \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u0902\u092e\u093e\u0924 (\u0935\u091c\u0928 \u0909\u091a\u0932\u0923\u0947, \u0915\u0941\u0938\u094d\u0924\u0940) \u092e\u0902\u0926 \u0924\u0902\u0924\u0941\u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0902\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u092e \u0905\u0938\u0924\u0947 \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0915\u0930\u0942\u0928 \u0905\u0936\u093e\u091a \u092e\u0902\u0926 \u0935\u0947\u0917\u093e\u091a\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u092e\u0941\u0933\u0947 \u092f\u093e \u0935\u0947\u0917\u093e\u0924 \u0925\u094b\u0921\u093e\u092b\u093e\u0930 \u092b\u0930\u0915 \u092a\u0921\u0924\u094b. \u092a\u0923 \u092e\u0942\u0933 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0920\u0947\u0935\u0923 \u092c\u0926\u0932\u0924 \u0928\u093e\u0939\u0940. \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u0936\u093e\u0938\u093e\u0920\u0940 \u0916\u0947\u0933\u093e\u0921\u0942\u0902\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0928\u093f\u0935\u0921 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<a name=\"ladies\"><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img decoding=\"async\" src=\"http:\/\/arogyavidya.net\/images\/cycling.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0907\u0924\u0915\u0940\u091a \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u093e\u092c\u093e\u0921\u0915\u0937\u094d\u091f\u091a \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924. \u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924 \u0935 \u092c\u093e\u0933\u0902\u0924\u092a\u0923\u093e\u0928\u0902\u0924\u0930 \u092e\u0939\u093f\u0928\u093e\u092d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0905\u0935\u0918\u0921 \u0905\u0938\u0924\u0947. \u0924\u0930\u0940\u0939\u0940 \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0938\u094c\u092e\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0918\u094d\u092f\u093e\u0935\u0947\u091a. \u0913\u091f\u0940\u092a\u094b\u091f\u093e\u091a\u0947 \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u092a\u0939\u093e: \u0938\u094d\u0924\u094d\u0930\u0940 \u091c\u0928\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u091a\u0947 \u0906\u091c\u093e\u0930) \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093e\u092c\u093e\u0921\u0915\u0937\u094d\u091f (\u0909\u0926\u093e. \u092e\u0948\u0932 \u092e\u0948\u0932 \u092a\u093e\u0923\u0940 \u0906\u0923\u0923\u0947) \u0939\u093e \u0938\u093e\u0924\u0924\u094d\u092f\u093e\u091a\u093e\u091a \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947. \u092e\u093e\u0924\u094d\u0930 \u092f\u093e\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u092b\u093e\u092f\u0926\u0947 \u0928\u0938\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0915\u093e\u0939\u0940 \u0935\u0947\u0917\u0933\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e- (\u0909\u0926\u093e.\u092b\u0941\u0917\u0921\u092f\u093e) \u0915\u0930\u093e\u0935\u0947\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0938\u0930\u094d\u0935 \u0916\u0947\u0933\u093e\u0902\u091a\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0947 \u092e\u094b\u0915\u0933\u0940 \u0905\u0938\u0932\u0940 \u0924\u0930\u0940 \u092a\u0941\u0930\u0941\u0937 \u0938\u092e\u093e\u091c\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092f\u093e\u0935\u0930 \u092c\u0902\u0927\u0928\u0947 \u0906\u0923\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0924\u0947. \u0932\u0935\u0915\u0930 \u0939\u094b\u0923\u093e-\u092f\u093e \u0932\u0917\u094d\u0928\u093e\u0902\u0928\u0940 \u092f\u093e \u092c\u0902\u0927\u0928\u093e\u0924 \u092d\u0930\u091a \u092a\u0921\u0924\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0924\u094d\u0930\u0940 \u0906\u0923\u093f \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0920\u0947\u0935\u0923\u0940\u0924 \u0915\u093e\u0939\u0940 \u092b\u0930\u0915 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u092a\u094d\u0930\u0915\u093e\u0930 (\u0909\u0926\u093e. \u0915\u0941\u0938\u094d\u0924\u0940) \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0924\u0930 \u0915\u093e\u0939\u0940 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u092c\u0930\u0947 \u092a\u0921\u0924\u093e\u0924. \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u0940 \u092c\u0930\u094b\u092c\u0930\u0940 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0905\u0936\u0915\u094d\u092f \u0905\u0938\u0924\u0947. 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