{"id":3503,"date":"2026-06-16T07:46:41","date_gmt":"2026-06-16T07:46:41","guid":{"rendered":"https:\/\/arogyavidya.net\/arogyavidya\/?page_id=3503"},"modified":"2026-06-16T11:17:21","modified_gmt":"2026-06-16T11:17:21","slug":"lifestyle-management","status":"publish","type":"page","link":"https:\/\/arogyavidya.net\/arogyavidya\/lifestyle-management\/","title":{"rendered":"\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">\u092e\u0927\u0941\u092e\u0947\u0939<\/h1>\n\n\n<!-- <div class=\"green-title-inner\"><img decoding=\"async\" class=\"alignnone size-full wp-image-764\" src=\"http:\/\/www.arogyavidya.net\/images\/nutrition-science-icon.jpg\" alt=\"Nutrition Service Icon\" \/> \u092a\u094b\u0937\u0923\u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/div> -->\r\n<div class=\"row\">\r\n<div class=\"col-lg-4 col-md-3 col-sm-6 diseases-link\">\r\n<ul>\r\n    <li><a href=\"type-2-diabetes\">\u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939 <\/a><\/li>\r\n\t<li><a href=\"causes-and-risk-factors\">\u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u0927\u094b\u0915\u093e-\u0926\u093e\u092f\u0915 \u0918\u091f\u0915 <\/a><\/li>\r\n    <li><a href=\"symptoms-of-diabetes\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0932\u0915\u094d\u0937\u0923\u0947 <\/a><\/li>\t\r\n<\/ul>\r\n<\/div>\r\n\r\n<div class=\"col-lg-4 col-md-4 col-sm-6 diseases-link\">\r\n<ul>    \r\n\t<li><a href=\"symptoms-of-diabetes#criteria-for-diagnosing-diabetes\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u0926\u093e\u0928\u093e\u091a\u0947 \u0928\u093f\u0915\u0937 <\/a><\/li>\r\n    <li><a href=\"lifestyle-management\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 <\/a><\/li>\r\n    <li><a href=\"medication-for-diabetes\">\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930\u0940\u0932 \u0914\u0937\u0927\u094b\u092a\u091a\u093e\u0930 <\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<div class=\"col-lg-4 col-md-5 col-sm-6 diseases-link\">\r\n<ul>    \r\n\t<li><a href=\"insulin-injection\">\u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 <\/a><\/li>\r\n    <li><a href=\"diabetic-ketoacidosis\">\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924\u0940\u0932 \u0915\u093f\u091f\u094b\u0972\u0938\u093f\u0921\u094b\u0938\u093f\u0938<\/a><\/li>\r\n\t<li><a href=\"diabetes-reversal\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0909\u0932\u091f\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u0907\u0924\u0930 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u092e\u093e\u0930\u094d\u0917 <\/a><\/li>\r\n<\/ul> \r\n<\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0939\u093e \u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u091a\u093e \u092a\u093e\u092f\u093e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u0928\u0935\u094d\u092f\u093e\u0928\u0947 \u0928\u093f\u0926\u093e\u0928 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0930\u0941\u0917\u094d\u0923\u093e\u0928\u0947 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092f\u093e\u0935\u0930 \u0935\u093f\u0936\u0947\u0937 \u092d\u0930 \u0926\u093f\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0967.<\/strong> \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (Medical Nutrition Therapy)<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u0947\u0937 &#8220;\u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0906\u0939\u093e\u0930&#8221; \u0928\u0938\u0924\u094b; \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0923\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0909\u0937\u094d\u092e\u093e\u0902\u0915\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0938\u0924\u094b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u091c\u093e\u0930\u093e\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0924\u094d\u0924\u094d\u0935\u0947<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094b\u0902\u0921\u093e-\u0938\u0939\u093f\u0924 \u0927\u093e\u0928\u094d\u092f (\u091c\u094d\u0935\u093e\u0930\u0940, \u092c\u093e\u091c\u0930\u0940, \u0928\u093e\u091a\u0923\u0940, \u0917\u0939\u0942)\u00a0\u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.\u00a0\u0915\u0947\u0935\u0933 \u092e\u0948\u0926\u093e \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/li>\n\n\n\n<li>\u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 \u0906\u0923\u093f \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0935\u093e\u0935\u0947.\u00a0<\/li>\n\n\n\n<li>\u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947, \u0926\u0942\u0927, \u0926\u0939\u0940 \u0906\u0923\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0935\u093e\u0922\u0935\u093e\u0935\u093e. \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u094d\u092f\u093e\u0935\u0940\u0924.\u00a0\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u091a\u093e\u0932\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0905\u0902\u0921\u0940,\u00a0\u091a\u093f\u0915\u0928 ,\u092e\u093e\u0938\u0947,\u092e\u091f\u0923 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u093e\u0930\u093e\u0924 \u091c\u0930\u0942\u0930 \u0915\u0930\u093e.<\/li>\n\n\n\n<li>\u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f\u0947, \u092e\u093f\u0920\u093e\u0908, \u092c\u0947\u0915\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u0905\u0924\u093f \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925, \u0906\u0923\u093f \u0917\u094b\u0921 \u092b\u0933\u0947 \u0939\u0940 \u0938\u0930\u094d\u0935 \u091f\u093e\u0933\u093e\u0935\u0947.\u00a0<\/li>\n\n\n\n<li>\u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u091f\u094d\u0930\u093e\u0928\u094d\u0938 \u092b\u0945\u091f \u0935 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0941\u092a\u093e\u0938\u093e\u0930\u0916\u0940 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u0940.\u00a0<\/li>\n\n\n\n<li>\u0926\u093f\u0935\u0938\u093e\u0924\u0940\u0932 \u0905\u0928\u094d\u0928 \u0969 \u092e\u094b\u0920\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0902\u0910\u0935\u091c\u0940 \u096a\u2013\u096b \u0932\u0939\u093e\u0928 \u092d\u093e\u0917\u093e\u0902\u0924 \u0935\u093f\u092d\u093e\u0917\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0947.\u00a0\u00a0(\u092e\u093e\u0924\u094d\u0930 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092b\u0915\u094d\u0924 \u0926\u094b\u0928 \u0935\u0947\u0933 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0906\u0939\u0947)<\/li>\n\n\n\n<li>\u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0935 \u0924\u0902\u092c\u093e\u0916\u0942\u091a\u0947 \u0938\u0947\u0935\u0928 \u091f\u093e\u0933\u093e\u0935\u0947.\u00a0<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0968. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0941\u0902\u091a\u0940 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0918\u091f\u0924\u094b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0936\u093f\u092b\u093e\u0930\u0938\u0940<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924 \u091a\u093e\u0930-\u092a\u093e\u091a \u0926\u093f\u0935\u0938 \u092e\u093f\u0933\u0942\u0928 \u0915\u093f\u092e\u093e\u0928\u00a0<strong>\u0967\u096b\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u0947\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong>\u00a0\u0915\u0930\u093e\u0935\u093e.\u00a0\u0930\u094b\u091c \u0938\u0930\u093e\u0938\u0930\u0940 30 \u092e\u093f\u0928\u093f\u091f\u0947 \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0932\u091f\u0942\u0928 \u092a\u093e\u0932\u091f\u0942\u0928 \u0915\u0930\u093e\u092f\u0932\u093e \u0939\u0935\u093e.<\/li>\n\n\n\n<li>\u0935\u0947\u0917\u093e\u0928\u0947 \u091a\u093e\u0932\u0923\u0947, \u0938\u093e\u092f\u0915\u0932 \u091a\u093e\u0932\u0935\u093f\u0923\u0947, \u092a\u094b\u0939\u0923\u0947,\u091c\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u0922\u0909\u0924\u093e\u0930 \u0915\u0930\u0923\u0947\u00a0\u0915\u093f\u0902\u0935\u093e \u0939\u0932\u0915\u0947 \u0927\u093e\u0935\u0923\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.\u00a0<\/li>\n\n\n\n<li>\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0968\u2013\u0969 \u0935\u0947\u0933\u093e \u0938\u094d\u0928\u093e\u092f\u0942 \u092c\u0933\u0915\u091f \u0915\u0930\u0923\u093e\u0930\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u0947\u0924.\u00a0<\/li>\n\n\n\n<li>\u0905\u0930\u094d\u0927\u094d\u092f\u093e \u0924\u093e\u0938\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u0933 \u090f\u0915\u093e\u091a \u0920\u093f\u0915\u093e\u0923\u0940 \u092c\u0938\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.\u00a0\u00a0\u092e\u0927\u0947\u092e\u0927\u0947 \u091b\u094b\u091f\u0940-\u092e\u094b\u0920\u0940 \u0915\u093e\u092e\u0947-\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924 \u0930\u093e\u0939\u093e\u0935\u0947.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0969. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u093f\u0902\u0935\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0939\u093e \u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0924 \u096b\u2013\u0967\u0966% \u0918\u091f \u091d\u093e\u0932\u0940 \u0924\u0930\u0940 \u0930\u0915\u094d\u0924\u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947.\u00a0<\/li>\n\n\n\n<li>\u092a\u094b\u091f\u093e\u091a\u093e \u0918\u0947\u0930 \u0915\u092e\u0940 \u0920\u0947\u0935\u0923\u0947 \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.\u00a0<\/li>\n\n\n\n<li>\u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0930\u0942\u0928 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u093e\u0935\u0947\u00a0(\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 23 \u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0920\u0947\u0935\u093e\u0935\u093e.\u00a0\u0935\u091c\u0928 \u0915\u093f\u0917\u094d\u0930\u093e \u092d\u0917\u093f\u0932\u0947 \u090a\u0902\u091a\u0940 \u092e\u0940\u091f\u0930<sup>2<\/sup>\u00a0\u092f\u093e \u0938\u0942\u0924\u094d\u0930\u093e\u0928\u0947 \u00a0\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u093f\u0933\u0924\u094b. Weight in kg\/ height in meter<sup>2.<\/sup>)\u00a0\u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925 \u0935\u091c\u0928 75 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0906\u0923\u093f \u090a\u0902\u091a\u0940 1.7 \u092e\u093f\u091f\u0930 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 25.95 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 26)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096a. \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e\u0902\u091a\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0930\u093e\u0935 \u0915\u0930\u093e\u0935\u093e.\u00a0<\/li>\n\n\n\n<li>\u092a\u0941\u0930\u0947\u0936\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 6-8 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940.\u00a0<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e\u0935\u0947.\u00a0\u0924\u0923\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.\u00a0<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u0941\u0917\u094d\u0923\u093e\u0938\u093e\u0920\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u093e \u091c\u093e\u0923\u093e\u0930\u093e \u0928\u092e\u0942\u0928\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928-\u0924\u0915\u094d\u0924\u093e&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0925\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u092e\u094d\u0939\u0923\u0942\u0928 \u096d\u0966 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0906\u0923\u093f BMI \u0968\u096c \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e&nbsp;\u0930\u0941\u0917\u094d\u0923\u093e\u0938\u093e\u0920\u0940 \u0924\u0915\u094d\u0924\u093e \u0926\u093f\u0932\u093e \u0906\u0939\u0947. \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0925\u094b\u0921\u0947 \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u096b\u2013\u0967\u0966% \u0915\u092e\u0940 \u0915\u0930\u0923\u0947\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0906\u0939\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u092a\u093e\u0936\u0940 \u0930\u093e\u0939\u0923\u0947 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924, \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0935\u0921\u0942\u0928 \u0916\u093e\u0923\u0947 \u0939\u094b\u092f.<strong><\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u092e\u0942\u0932\u092d\u0942\u0924 \u0924\u0924\u094d\u0924\u094d\u0935\u0947<\/strong><strong><\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0967. \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u0923 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0916\u093e\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0969 \u092e\u094b\u0920\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0902\u0910\u0935\u091c\u0940 \u096b\u2013\u096c \u0935\u0947\u0933\u093e \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0923\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u0924\u0940\u0932 \u091a\u0922\u0909\u0924\u093e\u0930 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915\u0942\u0923 \u0906\u0939\u093e\u0930 \u0926\u0930 \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930\u0935\u091c\u0928\u093e\u0938 \u0968\u0966-\u0968\u0968 &nbsp;(\u0938\u094d\u0924\u094d\u0930\u0940) \u0906\u0923\u093f &nbsp;\u0968\u0969-\u0968\u096b (\u092a\u0941\u0930\u0941\u0937) \u0915\u0945\u0932\u0930\u0940 \u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u093e\u0935\u093e. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0968. \u0924\u0902\u0924\u0941\u092e\u092f (\u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924) \u0905\u0928\u094d\u0928 \u0935\u093e\u0922\u0935\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u0947, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0938\u0945\u0932\u0921, \u0913\u091f\u094d\u0938, \u091c\u094d\u0935\u093e\u0930\u0940, \u092c\u093e\u091c\u0930\u0940.&nbsp;\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0938\u093e\u0916\u0930 \u0939\u0933\u0942\u0939\u0933\u0942 \u0935\u093e\u0922\u0924\u0947.\u090f\u0915\u0926\u092e \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0924 \u0928\u093e\u0939\u0940.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0969. \u0938\u093e\u0916\u0930 \u0935 \u092e\u0948\u0926\u093e \u091f\u093e\u0933\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u0916\u0930, \u092e\u093f\u0920\u093e\u0908, \u0915\u0947\u0915, \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947, \u0925\u0902\u0921 \u092a\u0947\u092f\u0947, \u092b\u0933\u093e\u0902\u091a\u0947 \u0930\u0938, \u092e\u0948\u0926\u094d\u092f\u093e\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e\u0935\u0947\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u096a. \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0935\u093e\u0922\u0935\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0921\u093e\u0933\u0940, \u0909\u0938\u0933\u0940, \u092e\u0942\u0917, \u091a\u0923\u0947, \u0926\u0942\u0927, \u0926\u0939\u0940, \u0905\u0902\u0921\u0940, \u092e\u093e\u0938\u0947 \u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0918\u094d\u092f\u093e\u0935\u0940\u0924. \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u092a\u094b\u091f \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u096b. \u0924\u0947\u0932 \u0906\u0923\u093f \u0924\u0942\u092a \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0935\u0938\u093e\u0932\u093e \u0969\u2013\u096a \u091a\u092e\u091a\u094d\u092f\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0924\u0947\u0932 \u0935\u093e\u092a\u0930\u0942 \u0928\u092f\u0947. \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e\u0935\u0947\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u096c. \u092e\u0940\u0920 \u0915\u092e\u0940 \u0920\u0947\u0935\u0923\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920, \u092a\u093e\u092a\u0921, \u0932\u094b\u0923\u091a\u0947, \u0935\u0947\u092b\u0930\u094d\u0938 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u0947\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u096d. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0935\u0936\u094d\u092f\u0915<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0930\u0930\u094b\u091c \u0915\u093f\u092e\u093e\u0928 \u0969\u0966\u2013\u096a\u096b \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u0947, \u092f\u094b\u0917, \u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917 \u0915\u093f\u0902\u0935\u093e \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u093e.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0928\u092e\u0942\u0928\u0947\u0926\u093e\u0930 <\/strong><strong>\u0906\u0926\u0930\u094d\u0936 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/strong><strong><\/strong><\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 (\u096c:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0967 \u0917\u094d\u0932\u093e\u0938 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940&nbsp;<\/li>\n\n\n\n<li>\u096a \u092c\u0926\u093e\u092e + \u0967 \u0905\u0915\u094d\u0930\u094b\u0921&nbsp;<\/li>\n\n\n\n<li>\u0938\u093e\u0916\u0930 \u0928\u0938\u0932\u0947\u0932\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0927\u093e \u091a\u0939\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u093e <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924\u094d\u0930\u092d\u0930\u093e\u0928\u0902\u0924\u0930 \u0936\u0930\u0940\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092d\u0942\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0928\u093e\u0936\u094d\u0924\u093e (\u096e:\u0966\u0966\u2013\u096e:\u0969\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0932\u0940\u0932\u092a\u0948\u0915\u0940 \u090f\u0915 \u092a\u0930\u094d\u092f\u093e\u092f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0930\u094d\u092f\u093e\u092f \u0967<\/strong> &#8211; \u0968 \u0907\u0921\u0932\u094d\u092f\u093e + \u0938\u093e\u0902\u092c\u093e\u0930\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0930\u094d\u092f\u093e\u092f \u0968<\/strong> &#8211; \u0967 \u092a\u094d\u0932\u0947\u091f \u092a\u094b\u0939\u0947 (\u0915\u092e\u0940 \u0924\u0947\u0932\u093e\u091a\u0947)\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0930\u094d\u092f\u093e\u092f \u0969<\/strong> &#8211; \u0913\u091f\u094d\u0938 \u0909\u092a\u092e\u093e \/ \u0926\u0932\u093f\u092f\u093e\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0930\u094d\u092f\u093e\u092f \u096a<\/strong> &#8211; \u0968 \u091a\u092a\u093e\u0924\u094d\u092f\u093e + \u092d\u093e\u091c\u0940\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u094b\u092c\u0924<\/strong> &#8211; \u0967 \u0915\u092a \u0932\u094b-\u092b\u0945\u091f \u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u0924\u093e\u0915\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091f\u093e\u0933\u093e &#8211;<\/strong>\u00a0\u0936\u093f\u0930\u093e, \u092a\u0941\u0930\u0940, \u092a\u0930\u093e\u0920\u0947, \u092c\u094d\u0930\u0947\u0921-\u092c\u091f\u0930, \u092e\u0948\u0926\u094d\u092f\u093e\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0927\u0932\u0940 \u0935\u0947\u0933 (\u0967\u0967:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0967 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930\u093e\u091a\u0947 \u092b\u0933<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li>\u0938\u092b\u0930\u091a\u0902\u0926<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li>\u092a\u0947\u0930\u0942<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li>\u0938\u0902\u0924\u094d\u0930\u0947\u00a0<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li>\u092a\u092a\u0908\u00a0<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091f\u093e\u0933\u093e &#8211;<\/strong>\u00a0\u0906\u0902\u092c\u093e, \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u0947, \u091a\u093f\u0915\u0942, \u0915\u0947\u0933\u0940, \u0938\u0940\u0924\u093e\u092b\u0933.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0926\u0941\u092a\u093e\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 (\u0967:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0968 \u091a\u092a\u093e\u0924\u094d\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u0967 \u091c\u094d\u0935\u093e\u0930\u0940\/\u092c\u093e\u091c\u0930\u0940 \u092d\u093e\u0915\u0930\u0940&nbsp;<\/li>\n\n\n\n<li>\u0967 \u0935\u093e\u091f\u0940 \u0921\u093e\u0933 \/ \u0909\u0938\u0933&nbsp;<\/li>\n\n\n\n<li>\u0967 \u0935\u093e\u091f\u0940 \u092d\u093e\u091c\u0940&nbsp;<\/li>\n\n\n\n<li>\u0967 \u092e\u094b\u0920\u0940&nbsp;\u0935\u093e\u091f\u0940&nbsp;\u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930&nbsp;<\/li>\n\n\n\n<li>\u0924\u093e\u0915&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u093e\u0924 \u0916\u093e\u092f\u091a\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u0915\u094d\u0924 \u0905\u0930\u094d\u0927\u0940 \u0935\u093e\u091f\u0940 \u092c\u094d\u0930\u093e\u090a\u0928 \u0930\u093e\u0908\u0938\u00a0(\u0909\u0915\u0921\u0940\u091a\u093e \u0924\u093e\u0902\u0926\u0942\u0933 \u091a\u093e\u0902\u0917\u0932\u093e)\u00a0\u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0927\u093e \u092d\u093e\u0924\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0942\u091a\u0928\u093e &#8211;<\/strong>\u00a0\u091a\u092a\u093e\u0924\u0940\u0935\u0930 \u0924\u0942\u092a \u0932\u093e\u0935\u0942 \u0928\u092f\u0947.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933 (\u096a:\u0969\u0966\u2013\u096b:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u0916\u0930 \u0928\u0938\u0932\u0947\u0932\u093e \u091a\u0939\u093e \/ \u0915\u0949\u092b\u0940&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u091a\u0923\u0947 \/ \u092e\u0941\u0930\u092e\u0941\u0930\u0947 \/ \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u094d\u092f\u093e\u0935\u0940\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 \u091c\u0947\u0935\u0923 (\u096d:\u0969\u0966\u2013\u096e:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0938\u093e\u0930\u0916\u0947 \u092a\u0923 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0926\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0968 \u091a\u092a\u093e\u0924\u094d\u092f\u093e&nbsp;<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0947\u092d\u093e\u091c\u0940&nbsp;<\/li>\n\n\n\n<li>\u0921\u093e\u0933 \/ \u0909\u0938\u0933&nbsp;<\/li>\n\n\n\n<li>\u0938\u0942\u092a \/ \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093e\u0924 \u091f\u093e\u0933\u0923\u0947 \u0905\u0927\u093f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 (\u0967\u0966:\u0966\u0966 \u0935\u093e.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0967 \u0915\u092a \u0915\u094b\u092e\u091f \u0932\u094b-\u092b\u0945\u091f \u0926\u0942\u0927 (\u0938\u093e\u0916\u0930 \u0928\u0915\u094b)\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0926\u093f\u0935\u0938\u093e\u0924\u0940\u0932 \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947 (\u0905\u0902\u0926\u093e\u091c\u0947)<\/strong><strong><\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0918\u091f\u0915<\/strong><strong><\/strong><\/td><td><strong>\u092a\u094d\u0930\u092e\u093e\u0923<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u0909\u0937\u094d\u092e\u093e\u0902\u0915 (Calories)<\/td><td>1400\u20131600 kcal<\/td><\/tr><tr><td>\u092a\u094d\u0930\u0925\u093f\u0928\u0947<\/td><td>55\u201365 g<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f<\/td><td>170\u2013200 g<\/td><\/tr><tr><td>\u091a\u0930\u092c\u0940<\/td><td>35\u201345 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0940 \u092f\u094b\u091c\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094d\u0935\u093e\u0930\u0940, \u092c\u093e\u091c\u0930\u0940, \u0928\u093e\u091a\u0923\u0940&nbsp;<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938&nbsp;<\/li>\n\n\n\n<li>\u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947&nbsp;<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e&nbsp;<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u0932\u0947, \u0926\u094b\u0921\u0915\u093e, \u0932\u094c\u0915\u0940&nbsp;<\/li>\n\n\n\n<li>\u0924\u093e\u0915, \u0926\u0939\u0940&nbsp;<\/li>\n\n\n\n<li>\u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>\u091f\u093e\u0933\u093e\u0935\u092f\u093e\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u0916\u0930, \u0917\u0942\u0933, \u092e\u0927&nbsp;<\/li>\n\n\n\n<li>\u092e\u093f\u0920\u093e\u0908, \u0906\u0908\u0938\u094d\u0915\u094d\u0930\u0940\u092e&nbsp;<\/li>\n\n\n\n<li>\u0925\u0902\u0921 \u092a\u0947\u092f\u0947&nbsp;<\/li>\n\n\n\n<li>\u092e\u0948\u0926\u094d\u092f\u093e\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925&nbsp;<\/li>\n\n\n\n<li>\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921&nbsp;<\/li>\n\n\n\n<li>\u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925&nbsp;<\/li>\n\n\n\n<li>\u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0935 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u0941\u0926\u094d\u0926\u0947<\/strong><strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0947\u0933\u0947\u0935\u0930 \u091c\u0947\u0935\u0923\u0947.\u00a0<\/li>\n\n\n\n<li>\u0909\u092a\u093e\u0936\u0940 \u0930\u093e\u0939\u0942 \u0928\u092f\u0947.\u00a0<\/li>\n\n\n\n<li>\u0926\u0930\u0930\u094b\u091c \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u093e.\u00a0<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u093e\u0935\u0947.\u00a0<\/li>\n\n\n\n<li>HbA1c \u0924\u092a\u093e\u0938\u0923\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u093e\u0935\u0940.\u00a0<\/li>\n\n\n\n<li>\u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940.\u00a0<\/li>\n\n\n\n<li>\u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0920\u0947\u0935\u093e\u0935\u093e.\u00a0<\/li>\n\n\n\n<li>\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0926\u093f\u0932\u0947\u0932\u0940 \u0914\u0937\u0927\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3503","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/pages\/3503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":20,"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/pages\/3503\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/pages\/3503\/revisions\/3532"}],"wp:attachment":[{"href":"https:\/\/arogyavidya.net\/arogyavidya\/wp-json\/wp\/v2\/media?parent=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}